Cabbage is one of the unsung heroes in the kitchen. You might not think too much about it, but adding cabbage to your diet is proven to be beneficial to your health. It is low in fat and high in fiber, which is good for people who want to lose some weight. It is also rich in vitamin K and anthocyanins, which can help with concentration and mental function. Cabbage can also help dry up oily and acne-prone skin due to its high sulfur content. Its vitamin C content is also very high which helps in making your immune system strong.

Let’s face it, not everyone loves cabbage but there are recipes you can do to make you enjoy eating it. You can try these healthy recipes to help you include cabbage in your diet.

Cabbage Soup

It is a light and healthy recipe that makes a perfect starter or even main course for your family dinner.

Ingredients:

2 teaspoons olive oil

¼ teaspoon ground coriander

¼ teaspoon ground fennel

1/8 teaspoon ground cumin

1 medium onion, chopped

1 small cabbage or ½ large cabbage, sliced

½ teaspoon salt (if unsalted stock is used)

1 can whole peeled tomatoes

4 cups chicken stock

Freshly ground black pepper

Instructions

1. Heat olive oil on medium fire. Add chopped onions and stir in coriander, fennel and cumin. Cook until onions have softened.
2. Add sliced cabbage and stir to mix with the onions. If your stock is unsalted, add the salt. Then add the peeled tomatoes. Stir to combine.
3. Add the chicken stock and bring to a boil. Lower the heat and let it simmer for 20 to 25 minutes or until the cabbaged is thoroughly cooked.
4. Sprinkle with freshly ground black pepper to serve.

Light and Creamy Coleslaw

This easy recipe is creamy but low in fat, which you will love.

Ingredients

2 tablespoons cottage cheese (1% milkfat)

2 tablespoons mayonnaise (reduced-fat)

2 tablespoons vinegar (white wine variety)

1 tablespoon lemon juice

¼ teaspoon cayenne pepper

4 cups of shredded green or red cabbage

1 cup trimmed snow peas and sliced on an angle

1 peeled jicama and cut to matchsticks

2 teaspoons chopped fresh chives

¼ teaspoon black pepper

Instructions

1. Puree the cottage cheese, vinegar, mayonnaise, lemon juice and cayenne pepper in a blender until you get a smooth consistency.
2. Combine all the sauce with the other remaining ingredients in a large bowl and toss to evenly mix.
3. Cover and chill for at least 1 hour before serving.

Stuffed cabbage rolls

This dish can satisfy your hunger but is healthy at the same time.

Ingredients

1-pound lean ground beef

2 cups precooked brown rice with 1 tablespoon margarine

1 large egg

26-ounce can spaghetti sauce

1.5 tablespoons vegetable oil

½ large cabbage

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon salt

1 tablespoon black pepper

¼ cup water

Instructions

1. Peel off 12 leaves of cabbage, while keeping each leaf intact. Put them in a pot of boiling water and wait for them to start to soften. Carefully take out the cabbage from the water. Discard the water and set aside.
2. Mix rice, ground beef, egg, ½ cup spaghetti sauce, and seasonings together.
3. Place 1 cabbage leaf on a plate then put 2 tablespoons beef mixture into the center of the leaf, and roll up the cabbage. Place 2 toothpicks in each roll. Repeat this with all the cabbage leaves.
4. Add the oil and ½ cup of spaghetti sauce in a large pot. Place the cabbage rolls in the pot, and pour the remaining spaghetti sauce. Add ¼ cup water, and cover the pot and let it simmer over medium to low flame until cooked.

Asian Cabbage Salad

This is a complete meal packed with protein and vegetables.

Ingredients

For the salad:

3 cups napa cabbage, chopped

1 cup red cabbage, chopped

½ cup carrots, grated

½ cup orange bell peppers, sliced

½ cup cucumber with peel, sliced

1/8 cup almonds

6 oz. cooked chicken breast, diced

For the dressing:

1 tablespoon olive oil

1 teaspoon honey

1 tablespoon apple cider vinegar

1 teaspoon sesame seed oil

Instructions

1. Toss all the salad ingredients together.
2. Prepare the dressing by combining honey and vinegar together then slowly add the oils and whisk until everything is well incorporated.
3. Toss the salad with the dressing.
4. Add salt and pepper to taste

These recipes can definitely make your dinner much more interesting. Scrumptious and healthy cabbage dishes you will surely enjoy with your family and friends. Cabbage is a versatile ingredient you can put on anything. You can also experiment on different cabbage recipes and add your personal touch to make it more appealing to you and your loved ones. One thing is for sure, cabbage is definitely more than a mere coleslaw.

Bald eagle will always be popular because of its unique white head, hooked yellow beak and brown body. Basically, the bald eagle turned out to be national emblem. This is true for the United States of America ever since the year 1782. It started way back in the 1950s. This was made a symbol of the patriotism of most Americans. This started to happen because of the dramatic change in numbers with the utilization of the chemical DDT. This was observed after an effort directed towards rigorous conservation. This was undertaken by that of the United States government. Since then, the bald eagle was able to rejuvenate in population. It was even able to continue its one good role in being the US’ national bird.

The wing span of the bird is 2m. This may be converted to 7 ft. As for its weight, it may reach for about 3 to 7 kg. This is 7 to 15 in lbs. Overall – its size may reach that of 71 to 96 cm. With that said, the bald eagle will always be one of the largest raptors found on the whole world. This is a kind of record they would have under their name. This is not surprising too.

Basically, their habitat would have to be near the source of water. These bald eagles are always seen feasting on ducks, snakes, turtles and even that of fish. These can also eat rabbits, dead animals and even that of muskrats. They do this by using their acute sense. This is directed towards their powerful talons and sight. Most of the time, bald eagles will attack their own prey. They will do this by swooping down on their angle. This is how their process has been. Speeds may also be reached by them. This may be at around 160 km per hour, or 100 mph at the most. Once they have a pretty captured, they can use their booked beak in order for the flesh to be pulled. They will undertake this prior to eating.

Needless to say, bald eagles have the ability to reach great heights whenever they fly off the sky. They can do this because there are currents on their thermal convection. They are also popular for having the innate capacity to climb even up to 3000 m or that of 10,000 ft. They can glide through the air in this rate. They may also soar for certain hours with the present of their currents. Whenever they are in the midst of cruising, they will fly for about 65 km per hour. This may be at around 40 mph.

As the source of water freezes, the bald eagles are seen to be using their thermal convention. The currents are directed towards their migration during the winter. As they turn 4 to at least 5 years old, the bald eagles are most likely to select their mating partner. This is also expected of them. They undergo the courtship procedure which is another reality of their lives.

It was in the midst of the middle Ages when the Black Death, or the so called pestilence came to existence. Contemporaries would like to refer to it as various epidemic diseases. This was dubbed as the worst ever catastrophe the history ever recorded. There were even people out there who claimed for it to be magna mortalities. This referred to great mortality then. This was meant to emphasize the death rate. These were all seen in various Bubonic plague facts. This was able to destroy a higher proportion of the whole population. This is true for any other single event ever made. There were many who said that it was the time when the living was enough to be buried to death. However, until now, no one was sure of its reasons.

The Breakout and more

The breakout started its appearance in the Western Europe. This occurred in the year 1347 and then in England way back 1348. However, its doom to extinction was realized just in the early days of the year 1350. As for its origin and effects – the east was identified as the source. This was the explanation made by people. It even came from north to west. This was observed just after the strike of eastern France, Spain, Mediterranean and as well as Italy.

The effect of the disease choose no one. It may start from the old, down to young. It may be from men to women. Everyone in the society is not safe. It does not matter – peasants, archbishops, royalty, parish, monks and even nuns. All of these.

During the phenomenon, skills – both artisan and artistic were both lost. These were greatly affected. It started from the cathedral building situated in Italy, this was also true in the pottery production found in England. All of these were experienced. Among the artists who died were the Lorenzetti brothers who were from Siena, the royal masons in England and the Ramsey’s.

What were the signs and symptoms of the plague? Swelling would have to be the most apparent. These were all situated in the neck, armpits and even that of groin. There were also dark patches and even that of coughing. These were all witnessed.

Arthritis is a condition that occurs when the joints in the body become inflamed. This is usually followed by stiffness, limited movement, swelling and pain. Many people with arthritis suffer from very little pain, which can often be relieved with simple lifestyle and diet changes. However, many people suffer from constant pain that is difficult to relieve.

Although there are no cures for arthritis itself, there are many ways to help treat and cure arthritis pain. Many of these treatments are also natural, such as alternative medicine. One of the more common types of alternative medicine is homeopathy, which is usually made up of diluted animal and plant substances. Homeopathy is especially effective at helping to treat specific types of arthritis pain. Just select the homeopathic medicine with the description that best matches your current condition and type of pain.

Calcarea Fluorica and Sulphur for Arthritis Pain

The homeopathic remedy known as calcarea fluorica should be taken by those with arthritis that is characterized by joints that have become enlarged, and bone spurs. This treatment works especially well for those that also have hypermobile joints.

The homeopathic remedy known as sulphur should be taken by those with arthritis that is characterized with a burning pain. This treatment works best for those that feel relief with cold applications.

Calcarea Phosphorica and Pulsatilla for Arthritis Pain

The homeopathic medicine known as calcarea phosphorica should be taken by those with arthritis that have bone and joint pain that is worsened by cold weather and air. This treatment works especially well for arthritis that occurs from bone spurs.

The homeopathic medicine known as pulsatilla should be taken by those with arthritis that is characterized by pain that tends to wander amongst the joints. This treatment works especially well if the symptoms are relieved with cold, fresh air.

Rhus Toxicodendron for Arthritis Pain

The homeopathic medicine known as rhus toxicodendron should be taken by those with arthritis that worsens with cold and damp weather. The treatment works especially well for those that have stiffness in the joints that improves with light activity and warm applications.

Although homeopathy can be very effective in helping to treat the different types of arthritis pain, it should not be used to replace any current medications or prescription drugs. Rather, homeopathy should be used in addition to any current medications. Homeopathy also works well on its own for those not currently required to take any medication for their arthritis.